For Women in Perimenopause 35+
Join us LIVE 3rd Wednesday of each month
6:30-8pm Brisbane time (AEST)
Online, via zoom
BYO art supplies (see list below)
🌸 This listing is for Peri-Women-Pause Guided Online Workshop - Casual bookings $69 (Use the ‘Book Me In’ button within this listing)
OR
✨ Join our Peri-Women-Pause Monthly Membership for $59 and get $10 off your workshop fee + access to our PWP Member’s Studio (includes your zoom link, session dates, materials list, copy of session slides, freebies + more) — CLICK HERE
Welcome to Peri-Women-Pause (PWP): Your restorative, monthly, online therapeutic arts experience, designed to nourish your mojo, spirit and support your unique peri-path.
Each guided session blends gentle education, creative expression and community connection: A sanctuary for you to explore nourishing creativity, restore your mojo, and experience belonging on your transformative peri-journey🐦🔥💫🎨
You bring along some arts or crafts supplies, and I’ll provide the online guided creativity and nourishing education for your perimenopausal self-care.
No experience necessary, just a willingness to care out time for personal regeneration, and connecting with your creative side.
Grab a cup of your favourite tea, some arts supplies, and let’s creatively reconnect.
👉 On the Third Wednesday night of each month, we gather online for Peri-Women-Pause. 6:30-8pm Brisbane time (AEST) 🌸🐦🔥
👉 Here’ you’ll experience 1.5 nourishing hours of guided creativity each month, dedicated to nourishing self-care and education for transforming peri-women, in togetherness.
👉 Each month will explore a different theme, such as PERMISSION, REST and RECLAIM, guided with care and understanding by Chrissy (also in peri!), using simple art and craft supplies, and bite-sized morsels of therapeutic, peri-inspired research.
👉 We wrap up each session with reflections on what worked well for us, and how to bring nourishment into our everyday lives 🌸
It’s a gift you can give yourself every month. A time to slow down, rejuvenate your mind and nervous system, and honour your self-care boundaries.
From one peri-woman to another - Let’s create a revolution of prioritising our needs for ongoing, meaningful restoration. I hope you will join us 🫶🏽
Held LIVE on 3rd Wednesday night of each month, 6:30 - 8pm Brisbane time (AEST)
· Feb 18th (Theme: Rest)
· Mar 18th (Theme: Permission)
· Apr 15th (Theme: Needs)
· May 20th (Theme: Deepening)
· June 17th (Theme: Release/Shed)
· July 15th (Theme: Beautify)
· Aug 19th (Theme: Soften)
· Sept 16h (Theme: Reimagine)
· Oct 21st (Theme: Lighten)
· Nov 18th (Theme: Reclaim)
· Dec 9th (Theme: Strong Base) – Note this monthly session is 1 week earlier.
Peri-Women-Pause is a safe and welcoming space for anyone experiencing perimenopause, including people with ovaries, or identify as a woman, trans. queer, non-binary or intersex folk.
Each session will include neuro-affirming prompts to foster inclusive access.
This is an intentionally safe, affirming and non-judgemental space, where our community can feel secure and each benefit from shared perspectives. Inclusivity and safety is paramount here 🌈🌻
Casual Bookings: $69 Book your preferred workshop via the ‘Book Me In’ button within this listing, then click on the CART ICON to payment. (You'll receive the zoom link via email after booking)
Monthly Membership: $59 Save $10 every session and access the PWP online studio BECOME A MEMBER HERE.
Each month, bring along materials that feel most exciting or nourishing for you on the day. The guided creative sessions enable you to work with a variety of materials, using the prompts provided.
You may choose any of the following:
A surface: printer paper, visual journal, cardboard, notebook, recycled cardstock
Drawing: e.g. coloured pencils, pens, markers, paint pens, gel pens
Painting: e.g. watercolours, little tubes of paint & brushes
Collage: magazines, old cards, wrapping paper, scissors, glue stick, tape, blu-tak
Sculpture - clay, LEGO, blocks, natural items (e.g. seed pod, flowers, trinkets, shells, jewellery, crystals)
Craft - sewing, crochet, knitting, tapestry
Self-care items - drinks, snacks, fidgets or accommodations for comfort and participation
Peri-Women-Pause (PWP) offers a relaxed and nourishing environment designed to help you carve out time for meaningful, creative self-care. As a participant, it is essential to prioritise your self-awareness and self-care needs during each workshop, and engage only in ways that feel genuinely nourishing for your system (i.e. not overriding your capacity).
PWP is not a substitute for individualised medical, or professional mental/emotional health support, therapy, or personal guidance.
I am unable to provide individual support during PWP experiences, or afterwards via email. If you experience any acute physical, mental or emotional challenges, please seek help from a trusted professional for one-on-one support.
Thank you for taking care of your needs and helping to ensure our group is a safe space for all participants to experience 💖
Love Chrissy x
For Women in Perimenopause 35+
Join us LIVE 3rd Wednesday of each month
6:30-8pm Brisbane time (AEST)
Online, via zoom
BYO art supplies (see list below)
🌸 This listing is for Peri-Women-Pause Guided Online Workshop - Casual bookings $69 (Use the ‘Book Me In’ button within this listing)
OR
✨ Join our Peri-Women-Pause Monthly Membership for $59 and get $10 off your workshop fee + access to our PWP Member’s Studio (includes your zoom link, session dates, materials list, copy of session slides, freebies + more) — CLICK HERE
Welcome to Peri-Women-Pause (PWP): Your restorative, monthly, online therapeutic arts experience, designed to nourish your mojo, spirit and support your unique peri-path.
Each guided session blends gentle education, creative expression and community connection: A sanctuary for you to explore nourishing creativity, restore your mojo, and experience belonging on your transformative peri-journey🐦🔥💫🎨
You bring along some arts or crafts supplies, and I’ll provide the online guided creativity and nourishing education for your perimenopausal self-care.
No experience necessary, just a willingness to care out time for personal regeneration, and connecting with your creative side.
Grab a cup of your favourite tea, some arts supplies, and let’s creatively reconnect.
👉 On the Third Wednesday night of each month, we gather online for Peri-Women-Pause. 6:30-8pm Brisbane time (AEST) 🌸🐦🔥
👉 Here’ you’ll experience 1.5 nourishing hours of guided creativity each month, dedicated to nourishing self-care and education for transforming peri-women, in togetherness.
👉 Each month will explore a different theme, such as PERMISSION, REST and RECLAIM, guided with care and understanding by Chrissy (also in peri!), using simple art and craft supplies, and bite-sized morsels of therapeutic, peri-inspired research.
👉 We wrap up each session with reflections on what worked well for us, and how to bring nourishment into our everyday lives 🌸
It’s a gift you can give yourself every month. A time to slow down, rejuvenate your mind and nervous system, and honour your self-care boundaries.
From one peri-woman to another - Let’s create a revolution of prioritising our needs for ongoing, meaningful restoration. I hope you will join us 🫶🏽
Held LIVE on 3rd Wednesday night of each month, 6:30 - 8pm Brisbane time (AEST)
· Feb 18th (Theme: Rest)
· Mar 18th (Theme: Permission)
· Apr 15th (Theme: Needs)
· May 20th (Theme: Deepening)
· June 17th (Theme: Release/Shed)
· July 15th (Theme: Beautify)
· Aug 19th (Theme: Soften)
· Sept 16h (Theme: Reimagine)
· Oct 21st (Theme: Lighten)
· Nov 18th (Theme: Reclaim)
· Dec 9th (Theme: Strong Base) – Note this monthly session is 1 week earlier.
Peri-Women-Pause is a safe and welcoming space for anyone experiencing perimenopause, including people with ovaries, or identify as a woman, trans. queer, non-binary or intersex folk.
Each session will include neuro-affirming prompts to foster inclusive access.
This is an intentionally safe, affirming and non-judgemental space, where our community can feel secure and each benefit from shared perspectives. Inclusivity and safety is paramount here 🌈🌻
Casual Bookings: $69 Book your preferred workshop via the ‘Book Me In’ button within this listing, then click on the CART ICON to payment. (You'll receive the zoom link via email after booking)
Monthly Membership: $59 Save $10 every session and access the PWP online studio BECOME A MEMBER HERE.
Each month, bring along materials that feel most exciting or nourishing for you on the day. The guided creative sessions enable you to work with a variety of materials, using the prompts provided.
You may choose any of the following:
A surface: printer paper, visual journal, cardboard, notebook, recycled cardstock
Drawing: e.g. coloured pencils, pens, markers, paint pens, gel pens
Painting: e.g. watercolours, little tubes of paint & brushes
Collage: magazines, old cards, wrapping paper, scissors, glue stick, tape, blu-tak
Sculpture - clay, LEGO, blocks, natural items (e.g. seed pod, flowers, trinkets, shells, jewellery, crystals)
Craft - sewing, crochet, knitting, tapestry
Self-care items - drinks, snacks, fidgets or accommodations for comfort and participation
Peri-Women-Pause (PWP) offers a relaxed and nourishing environment designed to help you carve out time for meaningful, creative self-care. As a participant, it is essential to prioritise your self-awareness and self-care needs during each workshop, and engage only in ways that feel genuinely nourishing for your system (i.e. not overriding your capacity).
PWP is not a substitute for individualised medical, or professional mental/emotional health support, therapy, or personal guidance.
I am unable to provide individual support during PWP experiences, or afterwards via email. If you experience any acute physical, mental or emotional challenges, please seek help from a trusted professional for one-on-one support.
Thank you for taking care of your needs and helping to ensure our group is a safe space for all participants to experience 💖
Love Chrissy x
