Upcoming Workshops & Events
🎨 Browse Upcoming Therapeutic Arts Workshops & Events ✨
Are you ready to reimagine your wellbeing, reclaim your creativity, and discover lasting rest and rejuvenation? Join me for an inspiring therapeutic arts workshop or creative event 💖🥰💫
🗓️ Browse our workshop calendar or scroll below for individual events by month 🌻
✨ Let’s Create Together ✨
✨ Browse Individual Workshops & Events 💫
![Peri-Women-Pause [NEEDS]](https://images.squarespace-cdn.com/content/v1/50602a6984ae5d075340a08f/1764660974708-NB1CB5FOWE0MOP00KYLU/Peri-Women-Pause_LOGO_SM.png){kind=logo}
Peri-Women-Pause [NEEDS]
Reclaim your rhythm in perimenopause with nourishing, ongoing creativity and self-care sessions, online. Experience fortnightly therapeutic arts sessions that blend gentle education, community connection, and creative expression, supporting your transformative peri-journey🐦🔥💫🎨
This month, we explore NEEDS: What it means, what gets in the way of meeting them, and how we can create opportunities for meeting them amongst our mid-life commitments.
Multimodal Arts Therapy & Neurodivergent Processing
Explore how creative, sensory, and embodied arts‑based practices support Autistic‑ADHD processing, self‑discovery, and regulation.
Online, experiential workshop.
Delivered via The MIECAT Institute.
BOOK YOUR TICKET via Humantix HERE.
Peri-Women-Pause [DEEPENING]
Reclaim your rhythm in perimenopause with nourishing, ongoing creativity and self-care sessions, online. Experience fortnightly therapeutic arts sessions that blend gentle education, community connection, and creative expression, supporting your transformative peri-journey🐦🔥💫🎨
This month, we explore DEEPENING: What it means, what gets in the way, and how we can support our depth amongst our mid-life commitments.
Sensory Street: Inside Lived Experience
Engage with LEGO‑inspired creative inquiry to understand sensory overwhelm, sensory joy, and environmental attunement from a neurodivergent perspective.
Online, experiential workshop.
Delivered via The MIECAT Institute.
BOOK YOUR TICKET via Humantix HERE.
Peri-Women-Pause [RELEASE/SHED]
Reclaim your rhythm in perimenopause with nourishing, ongoing creativity and self-care sessions, online. Experience fortnightly therapeutic arts sessions that blend gentle education, community connection, and creative expression, supporting your transformative peri-journey🐦🔥💫🎨
This month, we explore RELEASE / SHED: What it means, what gets in the way, and how we can shed what we no longer need, amongst our mid-life commitments.
Alexithymia Poetics
Discover creative, non‑verbal pathways for exploring emotional experiencing, expression, and communication in alexithymic neurodivergent people.
Online, experiential workshop.
Delivered via The MIECAT Institute.
BOOK YOUR TICKET via Humantix HERE.
Peri-Women-Pause [BEAUTIFY]
Reclaim your rhythm in perimenopause with nourishing, ongoing creativity and self-care sessions, online. Experience fortnightly therapeutic arts sessions that blend gentle education, community connection, and creative expression, supporting your transformative peri-journey🐦🔥💫🎨
This month, we explore BEAUTIFY: What it means, what gets in the way, and how we can create more space to prioritise beauty amongst our mid-life commitments.
Hot Pink MenoStorm
Examine the intersection of Autism, ADHD, and peri/menopause through neurodivergent‑led research and creative inquiry into hormonal, sensory, and emotional shifts.
Online, experiential workshop.
Delivered via The MIECAT Institute.
BOOK YOUR TICKET via Humantix HERE.
Peri-Women-Pause [SOFTEN]
Reclaim your rhythm in perimenopause with nourishing, ongoing creativity and self-care sessions, online. Experience fortnightly therapeutic arts sessions that blend gentle education, community connection, and creative expression, supporting your transformative peri-journey🐦🔥💫🎨
This month, we explore BEAUTIFY: What it means, what gets in the way, and how we can create more space to prioritise beauty amongst our mid-life commitments.
Peri-Women-Pause [REIMAGINE]
Reclaim your rhythm in perimenopause with nourishing, ongoing creativity and self-care sessions, online. Experience fortnightly therapeutic arts sessions that blend gentle education, community connection, and creative expression, supporting your transformative peri-journey🐦🔥💫🎨
This month, we explore BEAUTIFY: What it means, what gets in the way, and how we can create more space to prioritise beauty amongst our mid-life commitments.
Peri-Women-Pause [LIGHTEN]
Reclaim your rhythm in perimenopause with nourishing, ongoing creativity and self-care sessions, online. Experience fortnightly therapeutic arts sessions that blend gentle education, community connection, and creative expression, supporting your transformative peri-journey🐦🔥💫🎨
This month, we explore BEAUTIFY: What it means, what gets in the way, and how we can create more space to prioritise beauty amongst our mid-life commitments.
Peri-Women-Pause [RECLAIM]
Reclaim your rhythm in perimenopause with nourishing, ongoing creativity and self-care sessions, online. Experience fortnightly therapeutic arts sessions that blend gentle education, community connection, and creative expression, supporting your transformative peri-journey🐦🔥💫🎨
This month, we explore BEAUTIFY: What it means, what gets in the way, and how we can create more space to prioritise beauty amongst our mid-life commitments.
Peri-Women-Pause [STRONG BASE]
Reclaim your rhythm in perimenopause with nourishing, ongoing creativity and self-care sessions, online. Experience fortnightly therapeutic arts sessions that blend gentle education, community connection, and creative expression, supporting your transformative peri-journey🐦🔥💫🎨
This month, we explore BEAUTIFY: What it means, what gets in the way, and how we can create more space to prioritise beauty amongst our mid-life commitments.
Hot Pink Menostorm
Hot Pink Menostorm [ with MHPN Meanjin Creative Arts Therapies ]
Join us on a fiery and neuro-affirming journey into perimenopausal creativity, education and embodied exploration, as we share our lived experience as Autistic & ADHD Women and Art Therapy Practitioners, currently navigating perimenopause. In this session, we will share artistic expressions and research about how perimenopause uniquely impacts neurodivergent women and explore possible ways to bring this challenging time into the conversation with your clients.
BYO simple art supplies such as some pens and paper, if you’d like to co-create in session with us!
Facilitated by Chrissy Foreman
BOOK HERE via Mental Health Professional Network Website
Peri-Women-Pause [PERMISSION]
Reclaim your rhythm in perimenopause with nourishing, ongoing creativity and self-care sessions, online. Experience fortnightly therapeutic arts sessions that blend gentle education, community connection, and creative expression, supporting your transformative peri-journey🐦🔥💫🎨
This month, we explore PERMISSION: What it means, what gets in the way, and how we can create more permission for our own needs and desires amongst our mid-life commitments.
Peri-Women-Pause [REST]
Reclaim your rhythm in perimenopause with nourishing, ongoing creativity and self-care sessions, online. Experience fortnightly therapeutic arts sessions that blend gentle education, community connection, and creative expression, supporting your transformative peri-journey🐦🔥💫🎨
This month, we explore REST: What it means, what gets in the way, and how we can create more space to be well rested amongst our mid-life commitments.
Create & Chai
Take a break and carve out 1.5 hours of your month, dedicated to laid back creative regeneration. BYO art & craft supplies and enjoy a relaxed online gathering where you can unwind, sip tea and nourish your creative soul with artful inspiration. Connect with fellow self-care enthusiasts to explore your artistic side in a supportive, neuro-affirming environment 💫
ARTunement - Circle of Connection
Delve into your unique needs for connection (especially during the festive season!) by creating therapeutic art that fosters community and belonging. Social engagements can be both exciting and overwhelming for us neurodivergent folk! This workshop will bring us home to our inner centre and remind us ways to navigate our connections within our circle of capacity.
Join LIVE or access the recording
Create & Chai
Take a break and carve out 1.5 hours of your month, dedicated to laid back creative regeneration. BYO art & craft supplies and enjoy a relaxed online gathering where you can unwind, sip tea and nourish your creative soul with artful inspiration. Connect with fellow self-care enthusiasts to explore your artistic side in a supportive, neuro-affirming environment 💫
ARTunement - Quote Booklets
Join us to craft meaningful, poetic keepsakes filled with quotes, colour, and imagery that inspire and uplift your spirit and those you work with. In this delightfully simple, yet powerful workshop, we will use magazine collage to create a small booklet of therapeutic quotes, to guide us through the rest of 2025 with intention, alignment and self-care.
Join LIVE or access the recording
Create & Chai
Take a break and carve out 1.5 hours of your month, dedicated to laid back creative regeneration. BYO art & craft supplies and enjoy a relaxed online gathering where you can unwind, sip tea and nourish your creative soul with artful inspiration. Connect with fellow self-care enthusiasts to explore your artistic side in a supportive, neuro-affirming environment 💫
ARTunement - Circle of Capacity
Explore your capacity and sensory needs in various life areas using colour and shape, enriching your self-awareness.
Join LIVE or access the recording
Create & Chai
Take a break and carve out 1.5 hours of your month, dedicated to laid back creative regeneration. BYO art & craft supplies and enjoy a relaxed online gathering where you can unwind, sip tea and nourish your creative soul with artful inspiration. Connect with fellow self-care enthusiasts to explore your artistic side in a supportive, neuro-affirming environment 💫