My Autistic / ADHD Podcast Interview with Shannon Swales
I am very excited to share my recent podcast interview with Shannon Swales’ on the When Burnout Becomes Reality Podcast.
In this interview, really unmask and share:
my personal experience with Autistic/ADHD burnout
how becoming a parent dialled up my burnout experiences, and why
how I turn to art, nature and ACT (Acceptance and Commitment Therapy) to help me manage and prevent burnouts
how being neurodivergent has it’s own set of burnout triggers due to our sensory profiles and nervous systems
how the process of self-discovery and accessing supports, helps us recover and lean into our thriving.
I hope you enjoy it and find some gems or insights 💫
🫶🏽 Chrissy
