For most of my life, my hormonal cycles have greatly impacted my physical, sensory, mental and emotional capacity.
Some days I feel great and able to juggle all the balls, and other times I have zilch capacity to even get out the front door.
Once I hit perimenopause, my cycles became more irregular and my symptoms amped up!
So I wanted to find a way to regain some agency.
By tracking my experiences, I could see if any patterns or recurring rhythms occurred each month, then adapt to meet my changing needs.
I also wanted to be able to share my symptoms accurately with my health care practitioners, to ensure I’m accessing more attuned care as my cycles and capacity shifts.
So, I created a customisable Moon Cycle Capacity Tracker - and she’s here for you too!
This gorgeous high-resolution printable PDF features 9 pages with capacity tracking examples and instructions, alongside 6 blank pages to print, or draw directly onto with your iPad using your favourite drawing app (drawing apps not included) and track your own experiences.
I’ve personally found it so helpful to be able to see at a glance which times of the month I’m more fatigued, have lower capacity, or when all feels pretty good! It’s also easier to see if I’ve been struggling for a while, so I can ask for help and share ongoing symptoms with my health practitioners.
It’s helped me put some boundaries in place for when I know I’ll likely have less output capacity.
Fully customisable circular cycle tracker for your dates, symptoms, colours, symbols, notes
Circular visual moon phases chart, with customisable space for dates underneath
Capacity key areas for you to write your recurring symptoms / experiences, and colour code them
Two wedges in each day, to track your morning and evening capacity (it often changes!)
Room for your cycle day number
Space for you to write the month
Full moon comes pre-coloured (in cream) to help know where to start mapping your dates
Area for writing a key event of each day
Space around the outside of the tracker for your notes
1 X Home page
1 X How to use the tracker page
1 X Example page from my tracker, for ideas
6 X Blank moon cycle tracker blank pages
9 X A4 size pages 21 × 29 cms, high res PDF file. Ready to download and print, or use on your tablet.
Chrissy Foreman, Neuro-affirming Artist, Arts Therapist, Arts-based Researcher & Educator.
For your personal use only. Not for resale.
This tracker is not medically approved, it’s a helpful tool for self-awareness.
For most of my life, my hormonal cycles have greatly impacted my physical, sensory, mental and emotional capacity.
Some days I feel great and able to juggle all the balls, and other times I have zilch capacity to even get out the front door.
Once I hit perimenopause, my cycles became more irregular and my symptoms amped up!
So I wanted to find a way to regain some agency.
By tracking my experiences, I could see if any patterns or recurring rhythms occurred each month, then adapt to meet my changing needs.
I also wanted to be able to share my symptoms accurately with my health care practitioners, to ensure I’m accessing more attuned care as my cycles and capacity shifts.
So, I created a customisable Moon Cycle Capacity Tracker - and she’s here for you too!
This gorgeous high-resolution printable PDF features 9 pages with capacity tracking examples and instructions, alongside 6 blank pages to print, or draw directly onto with your iPad using your favourite drawing app (drawing apps not included) and track your own experiences.
I’ve personally found it so helpful to be able to see at a glance which times of the month I’m more fatigued, have lower capacity, or when all feels pretty good! It’s also easier to see if I’ve been struggling for a while, so I can ask for help and share ongoing symptoms with my health practitioners.
It’s helped me put some boundaries in place for when I know I’ll likely have less output capacity.
Fully customisable circular cycle tracker for your dates, symptoms, colours, symbols, notes
Circular visual moon phases chart, with customisable space for dates underneath
Capacity key areas for you to write your recurring symptoms / experiences, and colour code them
Two wedges in each day, to track your morning and evening capacity (it often changes!)
Room for your cycle day number
Space for you to write the month
Full moon comes pre-coloured (in cream) to help know where to start mapping your dates
Area for writing a key event of each day
Space around the outside of the tracker for your notes
1 X Home page
1 X How to use the tracker page
1 X Example page from my tracker, for ideas
6 X Blank moon cycle tracker blank pages
9 X A4 size pages 21 × 29 cms, high res PDF file. Ready to download and print, or use on your tablet.
Chrissy Foreman, Neuro-affirming Artist, Arts Therapist, Arts-based Researcher & Educator.
For your personal use only. Not for resale.
This tracker is not medically approved, it’s a helpful tool for self-awareness.
