Creative wellbeing journal - Be In Love

The last 6 weeks or so has been all about energy calibration for me. Checking in with my emotional, physical and mental bodies, and what they are sharing with me. I have always been quite sensitive to my energetic experience and in recent years, I’ve become aware of how my ‘bodies’ share guidance with me, through what feels good (and doesn’t) in my system.

Honouring my energy and wellbeing needs has become a major awareness priority for me, because I know for me, I need freedom to Be In Love. Some of the tools I use to ‘check-in’ and clarify my inner guidance, are meditation, art-making, body mindfulness, my intuitive wisdom cards, nature time and intimate, honest conversation with loved ones.
Here are some pics of my check-in processes today ❤️