Reclaim your rhythm in perimenopause with nourishing, ongoing creativity and self-care sessions, online. Experience fortnightly therapeutic arts sessions that blend gentle education, community connection, and creative expression, supporting your transformative peri-journey🐦‍🔥💫🎨

This month, we explore RELEASE / SHED: What it means, what gets in the way, and how we can shed what we no longer need, amongst our mid-life commitments.

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