Glimmer Decks E-Course Overview

Identify your needs, interests, and everyday joys with our Glimmer Decks E-Course.

This engaging and educational therapeutic art process provides you with the time and space to create mindful reminders of your personal and professional successes, all through the power of therapeutic creative expression and self-discovery. 

Visual tools are an excellent reminder for neurodivergent folx to employ self-care reminders, especially when executive functioning is a challenge.  

Glimmer decks provide a creative and accessible therapeutic experience to develop a list of beautiful and meaningful self-awareness prompts. 

This course is part of the neuro-affirming β€˜ARTunement E-Course Series’, originally recorded live with Chrissy and our community of inspiring participants.

Price:   $49.00 

Colorful watercolor diagram of concentric circles with handwritten notes about breathing and mindfulness, including words like 'gentle', 'slow', 'notice', and 'smaller sparkles'.

Glimmerfy Your Path to Personal and Professional Thriving! 

What WIll you learn in Our Breath Drawing E-Course?

Develop Kinaesthetic Mindfulness: Discover how connecting with your breath can assist with focus, especially beneficial for navigating ADHD, thought loops, and self-soothing stimming.

Explore Boundaries and Limits: Discover how creative practices can deepen your understanding of personal boundaries and interoceptively noticing your limits.

Link Breath with Movement: Explore how linking your breath to movement increases interoception, promoting nervous system up- and down-regulation. 

Adapt Therapeutically for All Ages: The creative technique’s in this course are designed to be adaptable for clients of all ages and varying sensory processing capacities.

Understand the Mind-Body Connection: Experience the physiological effects that enhance the parasympathetic nervous system, fostering relaxation.

Enjoy Agency in Your Process: Experience choice in your materials, pace, and intentions throughout the course. 

Receive Visual Feedback: Learn in a way that supports visual and body learners, through engaging and immersive creative experiences.

Simple and Fun: Engage in activities that are easy to do at home or with clients, making for a delightful learning experience. 

To fully engage in this course, you’ll need the following materials:  

- Art Surface: Paper. 

- Drawing Tools: A selection of pencils, markers, and/or pens. 

- Comfort Items: Any drinks, snacks, fidgets, or accommodations you need for comfort and participation. 

Optional:

- Post-it notes or scrap paper & glue   

- Paintbrush & water 

Open watercolor paint set and watercolor sketches on paper, with a colorful rainbow and floral designs, sitting on a person's lap in a cozy setting.

This e-course is available for on-demand download, allowing you the flexibility to immerse yourself in the material at your own pace and in your own creative space.  

Join us on this transformative journey to connect with your breath and express yourself creatively, fostering a deeper sense of awareness and mindfulness! Click below to download and stxart your experience. 

This course is part of the neuro-affirming, ARTunement E-Course Series

E-Course Frequently Asked Questions