Breath Drawing Overview
In our Breath Drawing E-Course, you will embark on an intimate journey of self-discovery and creativity through the most fundamental of everyday companions – your breath.
This neuro-affirming therapeutic arts course invites you to reconnect with your breath as a tool for slowing down to your natural pace and rhythm – particularly helpful for sensory awareness and developing interception.
Together, we will explore personal boundaries, inner presence and awareness, and cultivate mindful living through freeing and expressive creative techniques.
Price: $49.00
Connect with Your Breath and Cultivate Mindful Awareness Through Creative Expression!
What you will learn!
Develop Kinaesthetic Mindfulness: Discover how connecting with your breath can assist with focus, especially beneficial for navigating ADHD, thought loops, and self-soothing stimming.
Explore Boundaries and Limits: Discover how creative practices can deepen your understanding of personal boundaries and interoceptively noticing your limits.
Link Breath with Movement: Explore how linking your breath to movement increases interoception, promoting nervous system up- and down-regulation.
Adapt Therapeutically for All Ages: The creative technique’s in this course are designed to be adaptable for clients of all ages and varying sensory processing capacities.
Understand the Mind-Body Connection: Experience the physiological effects that enhance the parasympathetic nervous system, fostering relaxation.
Enjoy Agency in Your Process: Experience choice in your materials, pace, and intentions throughout the course.
Receive Visual Feedback: Learn in a way that supports visual and body learners, through engaging and immersive creative experiences.
Simple and Fun: Engage in activities that are easy to do at home or with clients, making for a delightful learning experience.
To fully engage in this course, please prepare the following materials:
- Art Surface: Paper.
- Drawing Tools: A selection of pencils, markers, and/or pens.
- Comfort Items: Any drinks, snacks, fidgets, or accommodations you need for comfort and participation.
Optional:
- Post-it notes or scrap paper & glue
- Paintbrush & water
This e-course is available for on-demand download, allowing you the flexibility to immerse yourself in the material at your own pace and in your own creative space.
Join us on this transformative journey to connect with your breath and express yourself creatively, fostering a deeper sense of awareness and mindfulness! Click below to download and stxart your experience.
This course is part of the neuro-affirming, ARTunement E-Course Series.