Breath Drawing E-Course Overview
Embark on an intimate journey of self-discovery and creativity through the most fundamental of everyday companions – your breath! 💨
This neuro-affirming therapeutic arts course invites you to connect with your breath as a tool for tuning into your natural pace and rhythm – particularly helpful for sensory awareness and developing interception.
Together, we will explore personal boundaries, inner presence and awareness, and cultivate mindful living through freeing and expressive creative techniques.
This course is part of the neuro-affirming ‘ARTunement E-Course Series’, originally recorded live with Chrissy and our community of inspiring participants.
Price: $49.00
Connect with Your Breath and Cultivate Mindful Awareness Through Creative Expression!
What WIll you learn in Our Breath Drawing E-Course?
Develop Kinaesthetic Mindfulness: Discover how connecting with your breath can assist with focus, especially beneficial for navigating ADHD, thought loops, and self-soothing stimming.
Explore Boundaries and Limits: Discover how creative practices can deepen your understanding of personal boundaries and interoceptively noticing your limits.
Link Breath with Movement: Explore how linking your breath to movement increases interoception, promoting nervous system up- and down-regulation.
Adapt Therapeutically for All Ages: The creative technique’s in this course are designed to be adaptable for clients of all ages and varying sensory processing capacities.
Understand the Mind-Body Connection: Experience the physiological effects that enhance the parasympathetic nervous system, fostering relaxation.
Enjoy Agency in Your Process: Experience choice in your materials, pace, and intentions throughout the course.
Receive Visual Feedback: Learn in a way that supports visual and body learners, through engaging and immersive creative experiences.
Simple and Fun: Engage in activities that are easy to do at home or with clients, making for a delightful learning experience.
To fully engage in this course, you’ll need the following materials:
- Art Surface: Paper.
- Drawing Tools: A selection of pencils, markers, and/or pens.
- Comfort Items: Any drinks, snacks, fidgets, or accommodations you need for comfort and participation.
Optional:
- Post-it notes or scrap paper & glue
- Paintbrush & water
This e-course is available for on-demand download, allowing you the flexibility to immerse yourself in the material at your own pace and in your own creative space.
Join us on this transformative journey to connect with your breath and express yourself creatively, fostering a deeper sense of awareness and mindfulness! Click below to download and stxart your experience.
This course is part of the neuro-affirming, ARTunement E-Course Series.
E-Course Frequently Asked Questions
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No, this e-course is accessible for all levels of creative confidence!
In all our courses, we focus on connecting with a therapeutic intention, and explore guided tools for expressing our ideas into form.
No art experience necessary!
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Getting started is simple. Simply click on the button to purchase the course, and you’ll be able to log in to our special e-course page with all your course content, ready to go!
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No, this course is created for both wellebing professionals and allies - people who want to learn about and embrace neuro-affirming skills to engage with Autistic and ADHD people.
You could be an educator, support worker, teacher, or simply have a neurodivergent loved one in your life that you’d like to support more inclusively.
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No! Each course includes a simple, suggested materials list for you to use in the course. You may already have some items at home, like paper, pens, scissors, glue or found objects.
In courses that require specific suppliesli watercolours, these can be purchased inexpensively at places like Kmart, Officeworks or online.
If you’re looking to purchase supplies, go for student quality or children’s art mediums, as they’re often inexpensive and still do the job!
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No. Art Therapists are highly trained professionals with a Masters qualification.
You will, however, learn simple creative processes to safely adapt with your neurodivergent clients and loved ones.
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The way all the e-courses are developed are that you engage in all the content yourself, from your own perspective.
This helps show you how achievable creative expression can be, and develop embodied memory of how to engage creatively.
You also have access to this course on demand, so you can watch and participate in the creative experiential several times to develop your own creative confidence.
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No. Each individual requires a unique log-in with your own username and password.
Furthermore, I’m a small biz and this is my intellectual property developed over thousands of hours of education and lived experience, so I ask that you honour my offerings and pay for individual access.
If you manage a team and you’d like to share a course with them, please contact me and we can work something out. I may be able to personally deliver the course online to your team!